Black Sesame Okara Steamed Bun

Name: Black Sesame Okara Steamed Bun
Total time: 15 min
Yield: 5
Cuisine: Chinese
Ingredients: 350g Flour; 180g Okara; 30g Black sesame powder; 30g Sugar; 40g Plain Water; 2g Baking powder

by The kitchen of emblica honey

4.7 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

5

Every time you grind soy milk, there will be okara, but it will not be wasted. It's either bingbing or steamed buns, and made toast. Okara, Okara is rich in dietary fiber, protein, fat, isoflavones and vitamins, and has rich nutritional value. Bean dregs are sweet and cool in taste, have the effects of clearing away heat and detoxification, reducing inflammation and stopping bleeding, and black sesame is sweet and calming in nature, and has the effects of nourishing liver and kidney, nourishing blood and moistening dryness. It is especially suitable for middle-aged and elderly friends with hair loss, early white hair, dry skin, and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B1, B2, a variety of amino acids, calcium, phosphorus, iron and other trace elements, which can delay aging. Ingredients: 350 grams of flour, 180 grams of bean dregs, Ingredients: 30 grams of black sesame powder, 30 grams of white sugar, 40 grams of water, 2 grams of baking powder

Ingredients

Black Sesame Okara Steamed Bun

1. Prepare the ingredients. Sesame seeds can be crushed with a food processor or sautéed and crushed with a rolling pin.

2. Put the sesame powder and flour in the basin.

3. Add bean dregs and mix well.

4. Use an appropriate amount of water about 40 grams and baking powder and boil in advance. Slowly pour it into the flour and mix it into dough.

5. Make a dough, cover it with a damp cloth or preserved wax, and ferment.

6. The dough is fermented to 1.5 or 2 times the size, and the fingers are pulled down without shrinking.

7. Vent the dough, knead and cut into sections, and let it rest for about 25 minutes.

8. In a pot on cold water, steam for about 10 minutes after boiling, and simmer for 3 minutes without heat.

9. When opening the lid, first lift the small seams and then remove the lid completely.

10. Steamed buns, porridge, and soy milk are good.

Tips:
1. The water content of bean dregs is different, and the water used is also different.
2. When the dough is too hard, you can dip your hands in water and knead again.
3. Knead the dough, knead for a while, and then knead after a while to save time and effort.
4. The steaming time of steamed buns is determined by the size of the steamed buns.