Black Sesame Sauce that Nourishes Blood, Calcium and Kidney

Name: Black Sesame Sauce that Nourishes Blood, Calcium and Kidney
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Cooked black sesame; 415g Shimizu; 80g Salad oil

by Zimo (Little Grassroots Family Food)

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

In recent years, the topic of health preservation has been very popular. Among them, the topic of nourishing blood and calcium and nourishing the kidney is even more popular. Speaking of nourishing blood, nourishing calcium and nourishing the kidney, of course, black sesame seeds will be selected. The theory of traditional Chinese medicine believes that black sesame has the functions of nourishing the liver and kidney, moisturizing the five internal organs, replenishing vitality, growing muscles, and filling the brain and marrow. It can be used to treat dizziness caused by insufficient liver and kidney essence and blood, hair loss, hair loss, waist and knee weakness, and limbs. Weakness, difficulty walking, weakness of the five internal organs, dry skin, dry intestines, constipation, etc., are well-known for their effects on black hair and beauty. In addition, it can accelerate metabolism. Black sesame contains a variety of essential amino acids in vitamins. With the participation of E and vitamin B1, it can accelerate the body's metabolic function; the iron and vitamin E contained in preventing anemia black sesame seeds are important components for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. There are many benefits of black sesame seeds, and there are many ways to make them. One of them is to make it into black sesame paste and put it on the table every day. It is more convenient to eat a few bites. In order to keep the nutrients of black sesame seeds from being destroyed and more beneficial to the human body’s absorption, I suggest using a wall-breaking machine to make it. The wall-breaking technology can ensure the nutrients in the food. The following is a black sesame paste made by the wall-breaking machine. I like Take a look:

Ingredients

Black Sesame Sauce that Nourishes Blood, Calcium and Kidney

1. Prepare cooked black sesame seeds (you can cook them yourself, or you can buy them directly)

Black Sesame Sauce that Nourishes Blood, Calcium and Kidney recipe

2. Put the black sesame seeds into the cup of the wall breaker and add 415 ml of water.

3. Close lid 1 tightly (lid 2 is vacuum), select the "sauce" function, and press the start button.

4. Close lid 1 tightly (lid 2 is vacuum), select the "sauce" function, and press the start button.

5. Freshly ground black sesame seeds, you need to add some vegetable oil to lubricate, you can add salad oil or sesame oil, add while stirring, until you are satisfied. (Because sesame seeds are different, the oil content is also different, so you can be flexible).

6. Pour it into a container. When you eat, put it in a small bowl. Add some honey or sugar, salt, chopped green onion, minced garlic, and chili oil.

Tips:
Tips: Black sesame seeds can also be replaced with white sesame seeds, because the water content of sesame seeds is different, the recommended water consumption is 400ml to 420ml for reference.