Black Wheat Germ Buns
by Coco's Kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
5
Wheat germ, also known as malt powder, germ, is golden yellow granular. Malt is one of the organs of wheat germination and growth, accounting for about 2.5% of the whole wheat kernel. It is rich in vitamin E, B1 and protein, and has very high nutritional value. Germ is the root of wheat life and the most nutritious part of wheat.
The protein content of rye is about 17%, and the content of its constituent amino acids is generally higher than that of ordinary wheat. Among them, phenylalanine is about 6 times more than that of ordinary wheat, and the content of tryptophan is about 15 times that of ordinary wheat. The mineral content of rye is also very rich, and generally higher than that of common wheat. The calcium content is 4 times that of common wheat, iron is 12 times, and magnesium is 15 times. It is also rich in selenium and iodine. Rye is also called calcium wheat, blood tonic wheat and selenium-rich wheat.
Dietary fiber is known as the "seventh major nutrient" and is very beneficial to human health. The dietary fiber of rye has two major characteristics. On the one hand, the content of dietary fiber in rye is very high, which is about three times that of ordinary light-colored wheat, and it also far exceeds the dietary fiber content in foods that people often eat; on the other hand, The dietary fiber of rye is also the highest among all grain dietary fiber in the functions of intestines and stomach, aids digestion and anti-cancer, and far exceeds the dietary fiber of fruits and vegetables.
The protein content of rye is about 17%, and the content of its constituent amino acids is generally higher than that of ordinary wheat. Among them, phenylalanine is about 6 times more than that of ordinary wheat, and the content of tryptophan is about 15 times that of ordinary wheat. The mineral content of rye is also very rich, and generally higher than that of common wheat. The calcium content is 4 times that of common wheat, iron is 12 times, and magnesium is 15 times. It is also rich in selenium and iodine. Rye is also called calcium wheat, blood tonic wheat and selenium-rich wheat.
Dietary fiber is known as the "seventh major nutrient" and is very beneficial to human health. The dietary fiber of rye has two major characteristics. On the one hand, the content of dietary fiber in rye is very high, which is about three times that of ordinary light-colored wheat, and it also far exceeds the dietary fiber content in foods that people often eat; on the other hand, The dietary fiber of rye is also the highest among all grain dietary fiber in the functions of intestines and stomach, aids digestion and anti-cancer, and far exceeds the dietary fiber of fruits and vegetables.
