Blueberry Smoothie

Name: Blueberry Smoothie
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 30g blueberry; 30g Dried blueberries; 10g White sugar; 250ml Coconut milk; Some pure water

by mature11

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Blueberries are rich in nutrients, rich in vitamins, proteins, minerals and other nutritional elements. Among them, the unique and precious anthocyanin pigments in blueberries have a very high proportion in all fruits, and they are also rich in protein, dietary fiber, Nutrient elements such as fat and vitamins. The nutrients rich in blueberries are higher than those in other fruits. Therefore, it is called "Queen of Fruits" and "King of Berries".
Anthocyanins are purely natural anti-aging nutritional supplements and are currently the most effective anti-oxidant bioactive agents found by humans. Anthocyanins can protect the eyes. It can relieve eye fatigue and improve people’s vision. Blueberries not only contain vitamin A, but its main component is anthocyanins, which can directly accelerate the synthesis and regeneration of the retina and rhodopsin, and make the eyes glow with vitality. ! Medical clinical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision.
Blueberries are rich in nutrients such as vitamins, minerals and fiber elements. Eating more blueberries can improve human immunity and improve human health.
In addition, the rich vitamin C in blueberries has the effect of preventing cancer and resisting heart disease. Blueberry is rich in pectin, which can dilute body fat and protect the health of the body's cardiovascular and cerebrovascular. In addition, blueberries are rich in antioxidants, which can delay the aging of the human body.
The anthocyanins in blueberries have strong antioxidant properties, which can resist free radicals, delay aging, prevent degenerative changes in cells, and have certain effects on inhibiting platelet aggregation, preventing cerebral disease, arteriosclerosis and other diseases, and can also strengthen Capillaries, improve blood circulation, reduce the viscosity of platelets, prevent blood clots, enhance heart and brain function, enhance children's bone density, and prevent constipation.
The polyphenols rich in blueberries can break down belly fat and help control weight. In addition, blueberries are low in calories and will not cause weight gain. It is also very suitable for ladies who are worried about getting fat. It is a good product for all ages.

Ingredients

Blueberry Smoothie

1. Pour coconut milk into an ice tray, freeze into ice cubes, and refrigerate the remaining coconut milk for later use

2. Wash fresh blueberries and choose high-quality dried blueberries (I chose dried blueberries from Baishan in August)

3. Add dried blueberries and blueberries to the food processor, add two teaspoons of purified water, and beat into juice

4. Put the coconut milk ice cubes into the food processor,

5. Add sugar, refrigerated coconut milk, and blend into a smoothie with a food processor

6. Put it in a cup, drizzle with blueberry sauce, and garnish with fresh blueberries and mint leaves

Tips:
Do not eat during diarrhea; some ingredients in blueberry juice can cause protein coagulation, so it should not be eaten with milk and other dairy products.
Blueberry effect
1. The study of protecting eyesight found that eating blueberries can reduce the risk of age-related macular degeneration by 38%.
2. Prevention and treatment of constipation One cup of fresh blueberries contains about 4 grams of dietary fiber, which accounts for 14% of the daily intake of dietary fiber. Water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation.
3. Immunity enhancement studies have found that blueberries contain far more antioxidants than other fresh vegetables and fruits. Antioxidants can neutralize free radicals in the body and strengthen the immune system.
4. Reduce belly fat. The polyphenols contained in blueberries can decompose belly fat and help control weight. In addition, blueberries are low in calories and will not cause weight gain.
5. Improve brain power. Dried blueberries as a snack can improve brain vitality. A new study found that the flavonoids rich in blueberries can alleviate senile memory decline.
6. Good for heart health Blueberries contain ingredients that can help blood vessels dilate, thereby reducing the risk of blood clots and heart disease. Studies have found that eating more than 5 servings of blueberries per week can reduce the risk of heart disease.
7. Lower blood sugar. Eating blueberries in diabetic patients can help regulate blood sugar levels. Eating 5 servings of low-glycemic index fruits such as blueberries a week for two months can significantly improve blood sugar regulation.
8. Strong bones Blueberries are rich in trace element manganese, which plays a key role in bone development. Studies have found that children who like to eat blueberries have higher bone density than children who do not eat blueberries.
9. Prevent cancer. The anthocyanins in blueberries can curb the growth of tumor cells. You can achieve anti-cancer effects by eating half a cup a day.
10. Prevent cystitis