1. First cut the banana into 4-5 pieces and put it in the blender
2. Then pour the blueberries, fresh or frozen
3. Pour two spoons of plain yogurt, I used Greek-style plain yogurt
4. Pour in the chia seeds, the chia seeds will increase in volume after being soaked in water for a few minutes, and will continue to rise in the stomach after eating, and will eventually rise to 10 times the original value, so it makes people feel full and is conducive to weight loss. A family. And it is rich in protein, so it is very suitable for office workers who don't have time to eat breakfast in the morning to use it to supplement nutrition. What's better is that it is very effective for constipation, so many foreign models like to eat chia seeds.
5. Pour 4-5 ice cubes
6. Pour in 400ml milk and stir for about 30 seconds to complete~
7. The fresh, nutritious and delicious blueberry smoothie is finished~!
