1. Wash the long sticks of yam medicine and steam them in a steamer
2. Peel with a squeegee
3. Use a spoon to crush the yam into puree
4. Add appropriate amount of water and 20 grams of fine sugar to the blueberries. Use a food processor to make a viscous blueberry sauce. You can also use the purchased blueberry sauce.
5. Take a little yam puree, press it into a cake in the palm of your hand, scoop a little blueberry jam and place it in the center
6. Sprinkle some yam puree to cover the blueberry sauce
7. Slowly knead into a ball in the palm of your hand, and then set the plate~~
Tips:1. If you feel that the yam mud is too dry and difficult to shape, you can add a little boiled water and mix it evenly. But don't add too much water, because water is added when the blueberries are made into a sauce. The water in the blueberry sauce needs to be absorbed with yam mud to form a ball.
2. You can add more blueberry sauce or some honey when you eat it.
3. The anthocyanins in blueberries are anti-aging, yam moisturizes dryness, and can be eaten by the elderly and children. The slender stick-shaped yam is yam and has medicinal value. The thick one is vegetable yam, which is eaten as a vegetable and has no medicinal effect.
4. If the yam is steamed and then peeled with a skin knife, it will not be able to hold it with mucus like when it is raw.
