Blueberry Yam Puree

Name: Blueberry Yam Puree
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Yam; 100g Blueberry jam; 100ml Evaporated milk; 100ml Shimizu; Some crystal sugar; 3g salt

by Thin gray

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Yam is sweet in taste and smooth in nature. It enters the lung, spleen and kidney meridians; it is not dry and not greasy. The efficacy of spleen and stomach weakness, fatigue and weakness, loss of appetite, chronic dysentery, lung qi deficiency and dryness, phlegm cough, kidney qi deficiency, waist and knee weakness, weak lower limbs, diminished thirst, frequent urination, nocturnal emission, premature ejaculation, white turbidity, Red and swollen skin, obesity and other diseases.

The anthocyanins contained in blueberries are the highest among 41 common fruits and vegetables in the world. Therefore, the World Food and Agriculture Organization recommends blueberries as one of the world's top five healthy foods and is known as the "golden berry" and the "king of fruits". , Japan calls it "vision fruit". Blueberries are also called "oral skin cosmetics." The anthocyanins in blueberries improve skin elasticity, reduce skin diseases and wrinkles, even eliminate scars, remove stains, and whiten skin. Anthocyanin's dual protection from the inside out can prevent the early appearance of skin wrinkles, and make the skin smooth and elastic for a long time. "

Ingredients

1 Yam
100g Blueberry Jam
100ml Evaporated Milk
100ml Shimizu
Some Crystal Sugar
3g Salt

Blueberry Yam Puree

1. Prepare the required materials.

2. Wash the yam, peel off the skin and cut into chunks and place it in a plate. Pour water into the steamer and steam it on high heat for 20 minutes until the yam becomes soft.

3. The yam is steamed until there is no hard core. You can poke it through with chopsticks and take it out of the pot. Then put it into a bowl and press it into a more delicate muddy shape with a spoon. Add evaporated milk and salt.

4. Stir well evenly.

5. Pour clean water into the pot, add blueberry jam and rock sugar.

6. After boiling over high heat, turn to low heat and continue to simmer until the blueberry sauce and water become viscous. Pour out to cool.

7. Put the piping mouth into the piping bag, and then put the yam mud into the piping bag.

8. Finally, squeeze it into the container and drizzle with blueberry sauce.

9. This cold dish of blueberry yam puree is ready.

Tips:
1. When cutting and washing yam, it is best to wear rubber gloves to prevent the mucus on the yam from getting on the skin and causing itchy skin.

2. The varieties of yam are different, so choose the yam with soft taste.

3. You can also use taro to make this dish.