Boiled Broccoli

Boiled Broccoli

by Food world

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Boiled kale is a famous Cantonese dish, belonging to Cantonese cuisine. The content of carotene and vitamin C in Chinese kale is very high, far exceeding that of vegetables such as spinach and amaranth which are generally considered to be high in vitamin C. "

Boiled Broccoli

1. Ingredients: Chinese kale, red bell peppers, green onions, etc.

Boiled Broccoli recipe

2. Peel off the old skin of the kale rhizome.

Boiled Broccoli recipe

3. Shred red bell peppers.

Boiled Broccoli recipe

4. Shred the green onion and soak in cold water.

Boiled Broccoli recipe

5. Make seasoning sauce: Pour oyster sauce, steamed fish soy sauce, and white sugar into a small bowl and mix well.

Boiled Broccoli recipe

6. Add a little oil and salt to a half pot of water, add the kale after the water is boiled, and blanch for 30 seconds.

Boiled Broccoli recipe

7. Remove the kale, put it on a plate, and place the green onion and red pepper shreds.

Boiled Broccoli recipe

8. Put an appropriate amount of edible oil in a small pot, heat it until slightly smoked, pour it into the prepared sauce, and stir evenly.

Boiled Broccoli recipe

9. Pour the sauce evenly on the kale.

Boiled Broccoli recipe

Tips:

The preparation is very simple. You need to add some oil and salt when blanching the kale. The color of the kale after blanching is more beautiful.

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