Boiled Broccoli

Name: Boiled Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Kale; 1/2 Red Bell Pepper; Some Green onions; 15g Steamed Fish Soy Sauce; 15g Oyster sauce; 5g White sugar; Some salt; Some Cooking oil

by Food world

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Boiled kale is a famous Cantonese dish, belonging to Cantonese cuisine. The content of carotene and vitamin C in Chinese kale is very high, far exceeding that of vegetables such as spinach and amaranth which are generally considered to be high in vitamin C. "

Ingredients

250g Kale
1/2 Red Bell Pepper
Some Green Onions
15g Steamed Fish Soy Sauce
15g Oyster Sauce

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5g White Sugar

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Some Salt

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Some Cooking Oil

Boiled Broccoli

1. Ingredients: Chinese kale, red bell peppers, green onions, etc.

2. Peel off the old skin of the kale rhizome.

3. Shred red bell peppers.

4. Shred the green onion and soak in cold water.

5. Make seasoning sauce: Pour oyster sauce, steamed fish soy sauce, and white sugar into a small bowl and mix well.

6. Add a little oil and salt to a half pot of water, add the kale after the water is boiled, and blanch for 30 seconds.

7. Remove the kale, put it on a plate, and place the green onion and red pepper shreds.

8. Put an appropriate amount of edible oil in a small pot, heat it until slightly smoked, pour it into the prepared sauce, and stir evenly.

9. Pour the sauce evenly on the kale.

Tips:
The preparation is very simple. You need to add some oil and salt when blanching the kale. The color of the kale after blanching is more beautiful.