Boiled Long Li Fish Fillet

Boiled Long Li Fish Fillet

by Yixiyue

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

As a high-quality marine fish, Longliyu contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.
The soup is red and bright, the fish is tender, spicy and salty. "

Ingredients

Boiled Long Li Fish Fillet

1. Thaw the chilled dragon fish fillet.

Boiled Long Li Fish Fillet recipe

2. Use scissors to cut into two-finger-wide strips, and then cut from the middle.

Boiled Long Li Fish Fillet recipe

3. Put the cut fish fillets in a bowl, and mix the appropriate amount of cornstarch and egg white.

Boiled Long Li Fish Fillet recipe

4. Bring a proper amount of water to a boil in the pot, put the fish fillets in a simmer for two minutes to remove.

Boiled Long Li Fish Fillet recipe

5. The blanched fish fillet is tender.

Boiled Long Li Fish Fillet recipe

6. Chives, green peppers.

Boiled Long Li Fish Fillet recipe

7. Dried red pepper, ginger and garlic slices, sesame pepper, bell pepper.

Boiled Long Li Fish Fillet recipe

8. Heat an appropriate amount of oil in the pot.

Boiled Long Li Fish Fillet recipe

9. Add garlic ginger, dried red pepper, and sesame pepper to fragrant.

Boiled Long Li Fish Fillet recipe

10. 2 tablespoons of Pixian bean paste, oyster sauce.

Boiled Long Li Fish Fillet recipe

11. Stir fry evenly.

Boiled Long Li Fish Fillet recipe

12. Put the bell pepper in a bowl of boiling water and cook for a few minutes.

Boiled Long Li Fish Fillet recipe

13. Put the green pepper in.

Boiled Long Li Fish Fillet recipe

14. Boil the fish fillet, and use a spoon to pour the juice on the fish fillet.

Boiled Long Li Fish Fillet recipe

15. Turn off the fire. Sprinkle chives and coriander. Bowl.

Boiled Long Li Fish Fillet recipe

16. Finished product.

Boiled Long Li Fish Fillet recipe

17. Finished product.

Boiled Long Li Fish Fillet recipe

18. Finished product.

Boiled Long Li Fish Fillet recipe

Tips:

Yes, there is no salt. 😊If the taste is heavy, add it.

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