Boiled Okra

Boiled Okra

by Xiao Dong Niu@kitchen

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

It is said that every time you get three kilograms of fat during the festive season, look down at three kilograms! Hahaha, eat too much big fish and meat during the Spring Festival, so let’s have some vegetarian dishes to cleanse the intestines.
Okra tastes crisp, tender and juicy, smooth and not greasy. The seeds can be squeezed from oil. It is known as the king of vegetables. It is called "green ginseng" in Japan and "plant Viagra" in the United States. It has extremely high nutritional value. It has the effects of invigorating the kidney and strengthening yang, relieving constipation, suppressing fat and losing weight, and lowering blood sugar.
Boiled okra, the original way to eat okra. "

Ingredients

Boiled Okra

1. Wash the okra.

Boiled Okra recipe

2. Boil water in a pot, add a few drops of oil after the water is boiled, and put in an appropriate amount of salt.

Boiled Okra recipe

3. Add the okra and blanch for 2 minutes.

Boiled Okra recipe

4. The blanched okra is cut into small pieces, the millet is washed and cut into circles, and the green onions are shredded.

Boiled Okra recipe

5. Put the okra on the plate and serve with chili and green onions.

Boiled Okra recipe

6. Oyster sauce, steamed fish and soy sauce, water with 1:2:2 and appropriate amount of sugar to make a juice.

Boiled Okra recipe

7. Put a little oil in the pot, pour in the sauce when the oil is hot, and bring to a boil on low heat.

Boiled Okra recipe

8. Just pour the sauce on the okra.

Boiled Okra recipe

Tips:

Squeeze it with your hands when buying okra, the softer ones are tender.

Comments

Sign in to comment

Similar recipes

Hot and Sour Seasonal Vegetables recipe

Hot and Sour Seasonal Vegetables

Okra, Cucumber, Winter Melon
Roasted Seasonal Vegetables with Black Pepper recipe

Roasted Seasonal Vegetables with Black Pepper

Beibei Pumpkin, Corn, Onion
Okra Risotto recipe

Okra Risotto

Rice, Crepes, Okra
Baby Food Supplement Tomato Seafood Risotto recipe

Baby Food Supplement Tomato Seafood Risotto

Cooked Rice, Tomato, Shrimp
Stir-fry with Mushrooms and Seasonal Vegetables recipe

Stir-fry with Mushrooms and Seasonal Vegetables

Fungus (water Hair), Tricholoma, Crab Mushroom
Pasta with Seasonal Vegetable Salad recipe

Pasta with Seasonal Vegetable Salad

Okra, Butterfly Noodles, Pumpkin
Beef Sausage Salad with Seasonal Vegetables recipe

Beef Sausage Salad with Seasonal Vegetables

Beef Sausage, Okra, Cucumber
Seasonal Vegetable Pizza Quiche recipe

Seasonal Vegetable Pizza Quiche

Flour, Corn Starch, Egg