Boiled Okra

Boiled Okra

by Merlot

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Okra contains protein, fat, carbohydrates, and is rich in vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity. It has a certain effect on the treatment of sore throat, astringent urine, prevention of diabetes, and protection of gastric mucosa.

Ingredients

Boiled Okra

1. Wash the okra and set aside.

Boiled Okra recipe

2. Chop garlic and set aside.

Boiled Okra recipe

3. Add clear water to the pot and add 2 drops of edible oil. Bring to a boil. Add okra and cook for about 2 minutes to remove.

Boiled Okra recipe

4. Soak in cold boiling water to maintain a crisp taste, remove and cut off the head.

Boiled Okra recipe

5. Put it on the plate and pour in the soy sauce.

Boiled Okra recipe

6. Spread minced garlic and a little chopped pepper.

Boiled Okra recipe

7. Pour in hot oil that burns to blue smoke.

Boiled Okra recipe

8. Stir well and serve.

Boiled Okra recipe

9. Finished picture.

Boiled Okra recipe

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