Boiled Tofu

Boiled Tofu

by Zhiping

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Ingredients

Boiled Tofu

1. Ingredients map

2. Wash the tofu and break the large pieces by hand

Boiled Tofu recipe

3. Add appropriate amount of cold water and a little salt to the pot, put the tofu in, and start cooking

4. The tofu has a honeycomb shape on the surface after boiling for ten minutes, then turn off the heat

Boiled Tofu recipe

5. Smash the garlic cloves into garlic paste, add the chive sauce

6. Add chili oil, cold sauce, steamed fish soy sauce and light soy sauce, mix well and set aside

Boiled Tofu recipe

7. Put the cooked tofu in the original soup and serve in a bowl

8. Just add a piece of juice when you eat it

Boiled Tofu recipe
Boiled Tofu recipe
Boiled Tofu recipe

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