Boneless Chicken Fillet
1.
Prepare all the ingredients, thaw the chicken breast, and put starch, eggs, and bread crumbs in three small bowls.
2.
Clean the chicken breast, remove the fat part and fascia from the edge, and then cut it horizontally into two pieces, and then cut the chicken breast diagonally into strips of uniform thickness.
3.
After all the chicken breasts are cut, put them in a bowl, and then add the marinated meat and cooking wine.
4.
Stir evenly with chopsticks, coat the chicken breast with the marinade, and then let it sit for about an hour to marinate.
5.
After the chicken breast is marinated and tasted, first put the chicken strips in a starch bowl and wrap it with a thin layer of starch, then put it in an egg liquid bowl soaked with egg liquid, and finally put it in a breadcrumb bowl and roll it, and wrap it with a thin layer of starch. Thin breadcrumbs.
6.
Shake off the excess bread crumbs, then put it in a baking tray lined with greased paper, prepare all the chicken strips one by one, and brush a thin layer of salad oil on the surface.
7.
Preheat the oven 180 degrees in advance, put the chicken fillets in the oven, set the upper and lower fire temperature to 180 degrees, for 15 minutes. I bake two plates at once, and I need to swap the upper and lower plates in the middle.
8.
After baking, take it out, according to personal taste, sprinkle some chili powder and cumin powder while it is hot, mix well and eat. Happy kitchen, taste life, search for "ecooking" on Taobao to buy the same delicacy
Tips:
1. The baking temperature and time should be adjusted according to the performance of your own oven and the thickness of the chicken fillet. Don't bake too long, otherwise the taste will be dry and hard.
2. If you don't have an oven, you can use a frying pan to fry until golden.
3. You can make more at a time. After wrapping the bread crumbs, seal them in a fresh-keeping bag and put them in the refrigerator for storage. When you want to eat it, it can be defrosted, fried or grilled. You can also bake it all at once and then freeze it, take it out to warm it up when you eat it, and reheat it at 160 degrees for 10 minutes.