Bracken with Nuts

Name: Bracken with Nuts
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g Bracken; 6 Macadamia; 6 Batam; 6 Peanuts (fried); 3g White sesame; 15ml Vegetable oil; 8ml Soy sauce; 15ml Vinegar; 5g salt; 2 pcs Dried red chili; 5g ginger; 5g garlic

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

The young leaves of Pteridium aquilinum contain carotene, vitamins, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, pteridophyllin, pteridoside, acetylpterin, choline, and sterol. It also contains 18 kinds of amino acids. Modern research believes that the cellulose in bracken can reduce the absorption of fat by the intestines and stomach. Stir-fried shredded pork with cold dishes are all good choices.