Braised Abalone Sauce

Braised Abalone Sauce

by Large frying spoon

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Eating meat every day or ingesting dishes and foods with high oil content can cause blood lipids in the body to rise. Once blood lipids rise, it is difficult to lower it again! This requires persistent exercise and reasonable arrangements and improving the diet. According to Chinese medicine, it makes sense to keep your mouth shut and open your legs. I used to have hyperlipidemia, and after more than half a year of adjustment and exercise, I basically balanced.
Today, I made a healthy vegetarian dish called "Abalone Stew". This dish contains less fat and oil, so it is more suitable for friends with high blood lipids. The main methods are as follows;"

Ingredients

Braised Abalone Sauce

1. Dice the tofu and blanch it for later use.

Braised Abalone Sauce recipe

2. Blanch the fresh mushroom slices for later use.

Braised Abalone Sauce recipe

3. Put the bottom oil in the pan and stir-fry the diced onions.

Braised Abalone Sauce recipe

4. After the onion is sauteed, pour an appropriate amount of water, then pour in the water to make dried sea rice and boil.

Braised Abalone Sauce recipe

5. After the soup is boiled, pour in tofu cubes, then pour in fresh mushroom slices and peas.

Braised Abalone Sauce recipe

6. After the soup is boiled again, add a few drops of Shao wine.

Braised Abalone Sauce recipe

7. Bring the soup to a boil for three minutes to start seasoning. Pour the abalone juice into the pot.

Braised Abalone Sauce recipe

8. Add salt and pepper and stir well.

Braised Abalone Sauce recipe

9. After the taste is adjusted, use an appropriate amount of water to thicken the starch.

Braised Abalone Sauce recipe

10. After the gorgon juice is gelatinized, add a few drops of sesame oil.

Braised Abalone Sauce recipe

11. Then you can get out the pan.

Braised Abalone Sauce recipe

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