Braised Bean Rice with Yellow Bone Fish

Name: Braised Bean Rice with Yellow Bone Fish
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 lines Yellow Bone Fish; 100g Broad bean rice; 1 piece green pepper; 1 piece Red pepper; Some shallot; Some Soy sauce; Some Cooking Wine; Some oil; Some ginger; Some garlic; Some salt

by Scarlett WH

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Adding broad bean rice to yellow bone fish, the rich vitamin D in the fish has certain biological activity, which can promote the body's absorption of calcium in broad bean rice, which is a very nutritionally complementary dish. The tenderness of the simmered yellow bone fish is blended with the soft waxy of soybeans and rice. The dishes are fragrant and enrich the taste and flavor. You can try the delicious dishes when you have time. "

Braised Bean Rice with Yellow Bone Fish

1. Prepare raw materials;

Braised Bean Rice with Yellow Bone Fish recipe

2. Heat the pan, add a proper amount of oil, add two slices of ginger and wipe the bottom of the pan;

3. Put the yellow-bone fish in the pan and fry, and at the same time put the green onion and ginger in the pan and fry together;

4. Slowly fry on low heat until golden brown on one side and then turn over and fry until golden;

5. Pour in the right amount of cooking wine, light soy sauce and the right amount of water;

6. Cover and simmer for ten minutes;

7. Pour the broad bean rice into it and cook for two or three minutes;

8. Add appropriate amount of salt for seasoning, heat up the juice, pay attention to pour more soup on top of the fish;

9. Add the green and red pepper segments when the juice is almost harvested, and it will be fine after the color changes;

10. Into the basin.

Tips:
1. Heat the pan, put a proper amount of oil, wipe the ginger slices off the bottom of the pan, so that the fish skin is not easy to break when frying the fish; be careful not to have water on the surface of the fish skin, which can prevent the oil from splashing and keep the skin intact;
2. When frying the fish, pay attention to low heat and slow frying. When it is almost frying, shake the pan gently. If the fish can follow, it means that it is about to turn over; pay attention to it, you can turn it over after it is completely golden;
3. Add boiling water when simmering the fish and cook the fish for ten minutes; then add fresh broad bean and rice and cook for two or three minutes; add salt and other seasonings and then heat up the juice. Add green and red peppers before serving.