Braised Beef with Soy Beans

Name: Braised Beef with Soy Beans
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Tender beef; 80g Dried soybeans; 2 tablets Fried pork skin; Some chopped green onion; Some Salad oil; Some Soy sauce; Some Fine salt

by Niu Ma Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Soybean protein has more lysine, but less methionine. Therefore, it is good to use soybeans with rice noodles, chickens and ducks. Today I used soybeans to prepare beef. This combination is suitable for the whole family. Soybeans contain a substance called linoleic acid, which can promote children's neurodevelopment. The cooking time of soybeans is longer than that of other ingredients, because we are destroying a substance called antitrypsin factor at high temperature. After a long time of simmering, the soybeans can improve its protein nutrition.
This dish uses beef tenderloin, which is what we usually call tender beef tenderloin. The meat is bought and frozen in the refrigerator, then sliced into thin slices, and then slightly marinated in salad oil and oyster sauce. The beef is marinated and the soybeans are almost stewed. At this time, directly put the marinated beef slices in a saucepan, turn off the power and simmer until the beef changes color. "

Ingredients

Braised Beef with Soy Beans

1. Prepare beef and soybeans.

2. Soy beans are steeped in cold water for half an hour.

3. Drain the soybeans in a saucepan and add two slices of fried pork rinds.

4. Top the lid and simmer for two hours.

5. Stew the soybeans for later use.

6. Drain the marinade and put the marinated beef slices into the pot.

7. Simmer for about five minutes.

8. Add appropriate amount of green onion to freshen up

9. Add appropriate amount of salt to taste.

10. Braised beef with soybeans is complete.

Tips:
The marinated marinade must not be cooked. If you are reluctant, you must cook it, then the power of the electric cooker should not be interrupted, and the time for braising the beef should be increased accordingly. This way, the cooked beef should be braised. Will be too old.