Braised Broad Beans in Oil

Name: Braised Broad Beans in Oil
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 1500g broad bean; 1 shallot; 1 tablespoon Corn oil; Some salt

by Jinling Meizi

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

4

In the season of broad beans, broad beans can nourish qi, invigorate the spleen, promote dampness and reduce swelling. It is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and many other healthy nutrients. The protein in young broad beans is second only to soybeans among all kinds of beans. In addition, broad beans are low-calorie foods, which are very high-quality green foods for patients with high blood fat, high blood pressure and cardiovascular diseases. Braised broad beans in oil is a characteristic home cooking in Jiangnan. It is simple and quick to cook, and the taste is crisp and delicious.

Ingredients

1500g Broad Bean
1 Shallot
1 tablespoon Corn Oil
Some Salt

Braised Broad Beans in Oil

1. Peel off the shells of broad beans, wash and control water.

2. Wash the green onions and cut into chopped green onions.

3. Heat up an appropriate amount of corn oil in the wok.

4. Stir-fry broad beans in a pot until they change color, add salt and chopped green onion, and stir fry.

5. Pour an appropriate amount of water, water and broad beans into the pot, cover the pot and simmer until the beans are crispy, open the pot to collect the dried soup and serve.

Tips:
1. Broad beans must be cooked thoroughly and not eaten raw.
2. Broad beans contain allergenic substances, so people with allergies should eat with caution.