Braised Chicken with Red Peppers-------enhance Stamina and Strengthen The Body
by Shui Qingqing
Favorite
Difficulty
Hard
Time
30m
Serving
2
The nutritional value of chicken: It can be said that it is one of the highest protein meats, and it is a high-protein low-fat food. Potassium sulfate contains a lot of amino acids, so it can make up for the deficiency of cattle and pork. At the same time, because chicken has more vitamin A content than other meats, and although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork.
The protein content of chicken thigh meat is relatively high, there are many types, and the digestibility is high. It is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chinese medicine believes that chicken has the functions of warming the middle energy, replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening bones.
People who are worried about obesity can reduce their calorie intake by peeling off the skin of chicken legs and eating them.
Materials:
1 chicken, shredded ginger, red chili sauce, tea seed oil, sugar, monosodium glutamate.
method:
1. Remove hair, head, feet, wing tips and internal organs of chickens,
2. Cut into pieces and prepare red chili sauce and ginger shreds.
3. Pour tea seed oil into the pot and boil, pour in the cut chicken and stir fry.
4. Pour the chopped chili sauce, add salt and stir fry for a while.
5. Add water and a little white vinegar to wake up.
6. Sprinkle shredded ginger on top, add some brown sugar and cook for 10 minutes.
7. Cook until the broth is thick silk, leave a small amount of juice, add monosodium glutamate and serve on a plate. "
The protein content of chicken thigh meat is relatively high, there are many types, and the digestibility is high. It is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chinese medicine believes that chicken has the functions of warming the middle energy, replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening bones.
People who are worried about obesity can reduce their calorie intake by peeling off the skin of chicken legs and eating them.
Materials:
1 chicken, shredded ginger, red chili sauce, tea seed oil, sugar, monosodium glutamate.
method:
1. Remove hair, head, feet, wing tips and internal organs of chickens,
2. Cut into pieces and prepare red chili sauce and ginger shreds.
3. Pour tea seed oil into the pot and boil, pour in the cut chicken and stir fry.
4. Pour the chopped chili sauce, add salt and stir fry for a while.
5. Add water and a little white vinegar to wake up.
6. Sprinkle shredded ginger on top, add some brown sugar and cook for 10 minutes.
7. Cook until the broth is thick silk, leave a small amount of juice, add monosodium glutamate and serve on a plate. "
