Braised Conger

Name: Braised Conger
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Moray; 10g shallot; 3g ginger; 10g garlic; 10g parsley; 2g pepper; 2g star anise; 1 tablespoon oil; 0.5 tablespoon Yipin Fresh Soy Sauce; 0.5 tablespoon Oyster sauce; 1 spoon Cooking Wine; 1 tablespoon Sugar; 2 spoons salt; 0.2 spoon MSG

by Zhenzhen Baby

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Eel is rich in vitamin A and vitamin E, rich in vitamin A and vitamin E, which is very beneficial for preventing vision deterioration, protecting liver, and restoring energy. Eels are also rich in good fats, and the phospholipids contained therein are essential nutrients for brain cells. In addition, eel also contains DHA and EPA, commonly known as brain gold, which are higher in content than other seafood and meat. DHA and EPA have been proven to prevent cardiovascular and cerebrovascular diseases, to strengthen the brain and protect the optic nerve cells. In addition, eel also contains a lot of calcium, which also has a certain effect on preventing osteoporosis. What fascinates women most is that the skin of eel is rich in collagen, which can beautify the skin and delay aging, so it is called edible cosmetics. "

Braised Conger

1. My husband’s own sea eels are super fresh

2. The internal organs of the conger eel are cleaned and rinsed, and the water is drained.

3. Pour oil into the pot and heat, add pepper and star anise to fry until fragrant, then add onion, ginger, garlic and saute

4. Add cooking wine, fresh soy sauce, oyster sauce, sugar

5. Stir all the seasonings well

6. Add the right amount of water to the conger eel

7. Simmer on high heat for about 10 minutes, add salt and continue to simmer

8. When the broth is simmered for a short time, add MSG to make it fresh and enjoy it out of the pot

9. Put the delicious braised sea eel in a container and sprinkle with coriander and red pepper to enjoy

10. With rice porridge, goose eggs, tortillas, it is the standard nutritious breakfast

11. The meat of the sea eel is delicate and tender, and the taste is excellent

12. Conger eel is super rich in nutrition, suitable for all kinds of people to enjoy

13. It’s even more beautiful if you have fruit for breakfast

14. There are many ways to cook sea eel. I personally think that braising in soy sauce is the most delicious

15. A hearty breakfast will give people a good mood for the day

Tips:
Eel is rich in vitamin A and vitamin E, rich in vitamin A and vitamin E, which is very beneficial for preventing vision deterioration, protecting liver, and restoring energy. Eels are also rich in good fats, and the phospholipids contained therein are essential nutrients for brain cells. In addition, eel also contains DHA and EPA, commonly known as brain gold, which are higher in content than other seafood and meat. DHA and EPA have been proven to prevent cardiovascular and cerebrovascular diseases, to strengthen the brain and protect the optic nerve cells. In addition, eel also contains a lot of calcium, which also has a certain effect on preventing osteoporosis. What fascinates women most is that the skin of eel is rich in collagen, which can beautify the skin and delay aging, so it is called edible cosmetics.