Braised Duck Leg with Broccoli and Boiled Potatoes

Braised Duck Leg with Broccoli and Boiled Potatoes

by Flower fish

4.6 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

It is said that soybeans are rich in nutrients, but everyone does not know that the protein in potatoes is better than soybeans and is the closest to animal protein. It contains 10 times the protein and vitamin C of apples, and the content of vitamin B1, B2, iron and phosphorus is much higher than that of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. Compared with rice, potatoes produce lower calories. If you insist on eating only potatoes for one meal a day, you can lose weight. God, this stuff is simply hidden! "

Ingredients

Braised Duck Leg with Broccoli and Boiled Potatoes

1. Ingredients: cured duck legs (washed), potatoes (washed, peeled and cut open), broccoli (broken into small flowers and washed).

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

2. Place the cured duck legs on the chopping board and chop them into pieces.

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

3. Pour the oil in the saucepan to heat up, add the cut potatoes and the chopped cured duck legs and stir fry.

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

4. Then, add an appropriate amount of water and boil for 10 minutes.

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

5. Then, add the broccoli, stir and boil for 3 minutes.

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

6. Finally, add the right amount of salt.

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

7. Add the right amount of MSG.

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

8. Season to mix and serve.

Braised Duck Leg with Broccoli and Boiled Potatoes recipe

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