Braised Duck Legs
1.
I bought fresh duck legs in the supermarket and prepared to make them
2.
Duck legs are soaked in clean water for 20 minutes and soaked in bleeding water, then wash
3.
Boil water in a pot and add duck legs to blanch water until they are broken to remove grease and impurities
4.
The blanched duck legs are immediately placed in cold water to cool down and rinsed several times before draining the water.
5.
Pour the bottom oil into the pot and heat it, add pepper and star anise to fry until fragrant, then add green onion, ginger and garlic to fragrant
6.
Add seasoning sugar, Yipin fresh soy sauce, oyster sauce, cooking wine and stir fry evenly
7.
Add the duck legs and fry on both sides until golden brown
8.
Add appropriate amount of water and simmer over high heat
9.
The stewed duck leg can be turned over and stewed halfway so that it is easy to taste and good in color
10.
When the duck legs are simmered until they are seven mature, add salt to medium and low heat and continue to simmer
11.
Stew the duck leg until the soup is thick, add MSG to make it fresh and enjoy it out of the pot
12.
Wash the lettuce and put it on the plate for decoration. Duck legs are placed on the lettuce.
13.
It is delicious with corn and mung bean porridge
14.
Nutritional enrichment of duck legs
15.
A rich and appetizing breakfast will bring a day full of positive energy.
Tips:
Duck is a good delicacy on the table, and it is also an excellent food for people to tonic. The nutritional value of duck meat is similar to that of chicken. However, according to Chinese medicine, the food that ducks eat is mostly aquatic organisms, so its meat is sweet and cold, and enters the lungs, stomachs and kidney meridian. , Relieve cough and resolve phlegm, etc. People who have heat in the body are suitable for eating duck meat. It is more beneficial for people with weak physique, loss of appetite, fever, dry stool and edema. There is also a folk legend that ducks are the "holy medicine" for tuberculosis patients.
