Braised Fan Bones with Yam and Peanut

Name: Braised Fan Bones with Yam and Peanut
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: A Yam; 1 pound Fan bone; Some peanut; Some Red dates; Some Wolfberry; Some salt; Some pepper; Some Vinegar

by Knight prodigal son

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidney and nourishing essence. Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough; yam contains mucus protein, which has the effect of lowering blood sugar, and can be used to treat diabetes. It is a good food therapy for diabetics; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the effects of invigorating and calming the nerves and prolonging life. Today this stew is often eaten in our family. I also add peanuts, red dates and goji berries to stew together. It is delicious and nutritious! "

Ingredients

A Yam
1 pound Fan Bone
Some Peanut
Some Red Dates
Some Wolfberry
Some Salt
Some Pepper
Some Vinegar

Braised Fan Bones with Yam and Peanut

1. 1. Soak the fan bones in water (remember to change the water frequently)

Braised Fan Bones with Yam and Peanut recipe

2. 2. Peel the yam, wash and cut into sections.

3. 3. Wash peanuts, red dates and wolfberry.

4. 4. Put all the ingredients into the stew pot, add appropriate amount of water to submerge the ingredients (my stew pot is small, so use a basin)

5. 5. Add a little salt.

6. 6. Add a little vinegar.

7. 7. Add a little pepper.

8. 8. Put it in a pressure cooker and bring it to a simmer for two hours. Just add a little salt to the pot

Tips:
Add a small amount of salt when making the soup: adding salt to the soup, in addition to seasoning, also affects the solubility of the protein. Adding a small amount of salt while putting the raw materials in the cold water pot can make the salt-soluble protein in the raw materials fully dissolve in the water, increasing the concentration and nutritional value of the soup. But the amount of added salt must be mastered.