Braised Flat Fish

Braised Flat Fish

by Dora AMi

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Flat fish is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish for people with high blood fat and high cholesterol, and it is also thick and chewy when eating less meat.

Ingredients

Braised Flat Fish

1. Dispose of the stuff in the belly of the fish like this, and wash the flat fish.

Braised Flat Fish recipe

2. Fill the flat fish with two mouthfuls for easy taste.

Braised Flat Fish recipe

3. Coat the surface of the flat fish with cornstarch and set aside. Put an appropriate amount of cooking oil in the pan. When the oil is hot, put the cornstarch-coated flat fish into the pan and deep fry.

Braised Flat Fish recipe

4. Deep-fried until golden brown

Braised Flat Fish recipe

5. Put an appropriate amount of edible oil in the pot. When the oil is hot, add the onion, ginger, star anise, pepper, and sesame pepper, and fry it to create a fragrance. Then add the flat fish and fry, add an appropriate amount of oyster sauce, cooking wine, and pour a bowl of water into the pot.

Braised Flat Fish recipe

6. When the water is boiled, add salt, chicken essence, sugar, and a teaspoon of vinegar. The taste is very fresh. In order to remove the fishy taste, you can put the cooking wine once. Simmer on high heat for 3 minutes.

Braised Flat Fish recipe

7. Serve the fish separately.

Braised Flat Fish recipe

8. Thicken a teaspoon of starch. Filter out the stewed fish soup, pour it into a pot, bring to a boil, add the thickened starch, wait until the soup looks thicker, pour it into the serving fish plate.

Braised Flat Fish recipe

9. When you are done, you can put some scallions on the fish to make it look less monotonous.

Braised Flat Fish recipe

Comments

Similar recipes

Fish Stew in Casserole

Flat Fish, Onion, Shallot

Pan-fried Flat Fish

Flat Fish, Salt, Ginger

Fried Flat Fish in Old Vinegar

Flat Fish, Oil, Ingredients

Cumin Grilled Fish

Flat Fish, Cumin, Ginger

Steamed Flat Fish

Flat Fish, Fresh Ginger, Rice Wine

Steamed Flat Fish with Tempeh Spicy Sauce

Flat Fish, Ginger, Green Pepper

Steamed Flat Fish

Flat Fish, Shallot, Soy Sauce

Pan-fried Flat Fish

Flat Fish, Moss, Peanut Oil