Braised Loofah with Tomato Sauce

Braised Loofah with Tomato Sauce

by Moonlight's small kitchen

4.6 (1)
Favorite
2

Difficulty

Normal

Time

15m

Serving

3

Spring is the season of recovery of all things, and a variety of fresh seasonal vegetables came into being. Now is the season when loofah goes on the market. Loofah contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect the skin and eliminate plaques. , It makes the skin white and tender. It is a rare beauty product. Therefore, the loofah juice is called "beauty water". It is also helpful for women to eat more loofah to regulate menstrual irregularities.

Ingredients

Braised Loofah with Tomato Sauce

1. First prepare all the ingredients.

Braised Loofah with Tomato Sauce recipe

2. After peeling the loofah, use a knife to cut into diamond-shaped pieces, dry clean and cut into small pieces with a knife for later use.

Braised Loofah with Tomato Sauce recipe

3. Wash the tomatoes and cut them into small pieces. Cut the garlic moss into small cubes for later use.

Braised Loofah with Tomato Sauce recipe

4. After the garlic is peeled, put it in the Dongling wireless meat grinder, mince it and take it out for use.

Braised Loofah with Tomato Sauce recipe

5. After the pot is heated, add peanut oil and heat up and sauté the minced garlic.

Braised Loofah with Tomato Sauce recipe

6. Add the braised broth at this time.

Braised Loofah with Tomato Sauce recipe

7. Add half of the chopped garlic moss and stir-fry evenly over high heat.

Braised Loofah with Tomato Sauce recipe

8. Add the diced tomatoes.

Braised Loofah with Tomato Sauce recipe

9. Continue to stir-fry on high heat until the tomato cubes are soft, add the small pieces of fragrant dried.

Braised Loofah with Tomato Sauce recipe

10. Pour an appropriate amount of water into the pot.

Braised Loofah with Tomato Sauce recipe

11. Add pepper powder to the pot.

Braised Loofah with Tomato Sauce recipe

12. According to personal taste, add appropriate amount of salt to taste.

Braised Loofah with Tomato Sauce recipe

13. After the fire is boiled, add the diced loofah.

Braised Loofah with Tomato Sauce recipe

14. After boiling, simmer slowly over low heat until the soup thickens.

Braised Loofah with Tomato Sauce recipe

15. At this time, add chicken essence to taste.

Braised Loofah with Tomato Sauce recipe

16. Sprinkle with the remaining garlic moss.

Braised Loofah with Tomato Sauce recipe

17. After turning off the heat, drizzle with sesame oil.

Braised Loofah with Tomato Sauce recipe

18. The nutritious, healthy and delicious loofah stewed with tomatoes is just fine.

Braised Loofah with Tomato Sauce recipe

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