Braised Octopus

Name: Braised Octopus
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Hairtail; 10 Millet spicy; Some Tempeh; 1 teaspoon Soy sauce; a little MSG; 2 teaspoons Doubanjiang; a little sesame; 1 teaspoon Cooking Wine; a little salt; 20g starch; 2/1 teaspoon Sugar; 5g garlic; 5g ginger; 2 tablespoons Chicken Essence; A White onion

by Ci n der ella

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Hairtail is a kind of food with a lot of fat, protein and vitamins. Regular consumption can timely supplement the nutrients we need in our body and enhance our immunity. Moreover, hairtail also has certain medical effects, which can warm the stomach. , Replenishing qi and bodybuilding effects.

Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acid, phosphorus, calcium, iron, iodine and many other nutrients.

Hairtail is rich in a variety of mineral elements and vitamins necessary for the human body. It is an ideal nourishing food for the elderly, children and pregnant women. It is especially suitable for shortness of breath, fatigue, chronic illness, physical weakness, blood deficiency, dizziness, poor food, poor nutrition, and skin. Eat dry.

Braised Octopus

1. Remove the internal organs and black film of the hairtail, wash and cut into sections and put in cooking wine for later use. [Marinate for 10 minutes]

2. Add an appropriate amount of dry starch.

3. Make the hairtail fully covered with starch

4. As shown in the picture, cut the spicy millet, green onion, ginger and garlic. Tempeh.

5. Put an appropriate amount of oil, heat up, slowly add the octopus, and fry until golden brown. Remove and set aside.

6. Using the remaining oil, add two small spoons of spicy millet, green onion, ginger, garlic, tempeh, bean paste, one spoon of sugar, appropriate amount of light soy sauce and dark soy sauce, stir-fry evenly, and add appropriate amount of water.