Braised Pomfret
by Divin
Favorite
Difficulty
Easy
Time
15m
Serving
3
Pomfret, also known as pomfret, flat fish, and Baichang, are all produced along the coast of our country. Pomfret is a large tropical fish that is both edible and ornamental in the tropics and subtropics. As a delicacy on the table, it is loved by the people.
The W-3 series of unsaturated fatty acids contained in the meat of pomfret has been clinically proven to be an important material for reducing the occurrence of cardiovascular diseases. The cholesterol content of pomfret is also lower than that of all animal foods. Pomfret has thick meat and few spines. , Good taste and rich nutrition, it is a good natural nutrition product.
Pomfret is about 500g/piece-1500g/piece, and the meat taste is like the fragrance of mullet. The W-3 series of unsaturated fatty acids contained in its fish meat has been clinically proven to be an important material to reduce the occurrence of cardiovascular diseases. The cholesterol content of pomfret is also lower than all animal foods. The back is blue-grey, and the sides of the body are silvery white. The dorsal scales are small, the dorsal and anal fins are longer, the dorsal and anal fins are the same shape, and the fin spines are both truncated and symmetrical. The pomfret has thick flesh, few spines, good taste, and rich nutrition. It is a good natural nutrition product. The body shape of Liuzhou pomfret is flattened into a disc shape, with a thick back, and the mouth is at the end. The body color is white, silver scales, black tail, and linear fins. The four colors match and are very beautiful.
The W-3 series of unsaturated fatty acids contained in the meat of pomfret has been clinically proven to be an important material for reducing the occurrence of cardiovascular diseases. The cholesterol content of pomfret is also lower than that of all animal foods. Pomfret has thick meat and few spines. , Good taste and rich nutrition, it is a good natural nutrition product.
Pomfret is about 500g/piece-1500g/piece, and the meat taste is like the fragrance of mullet. The W-3 series of unsaturated fatty acids contained in its fish meat has been clinically proven to be an important material to reduce the occurrence of cardiovascular diseases. The cholesterol content of pomfret is also lower than all animal foods. The back is blue-grey, and the sides of the body are silvery white. The dorsal scales are small, the dorsal and anal fins are longer, the dorsal and anal fins are the same shape, and the fin spines are both truncated and symmetrical. The pomfret has thick flesh, few spines, good taste, and rich nutrition. It is a good natural nutrition product. The body shape of Liuzhou pomfret is flattened into a disc shape, with a thick back, and the mouth is at the end. The body color is white, silver scales, black tail, and linear fins. The four colors match and are very beautiful.
