Braised Potatoes
by Lin Youyou U
Favorite
Difficulty
Easy
Time
30m
Serving
4
Northeast China and Hebei are called potatoes, North China is called yam egg, Northwest and Hubei and Hubei regions are called potato, Jiangsu and Zhejiang regions are called potato or foreign yam, Guangdong is called potato, Guangdong is called dutch potato, and Fujian is called yam. Sweet potatoes are called "potatoes" in the northwestern part of Hubei.
If a person only depends on potatoes and whole milk, it is enough to maintain life and health. Because the nutritional content of potatoes is very comprehensive, the nutritional structure is also more reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this happens to be supplemented with whole milk. Potato is a very good high-potassium and low-sodium food. It is very suitable for people with edema-type obesity. In addition, it is rich in potassium, which is almost the highest in vegetables, so it also has the effect of stovepipe.
My family also loves potatoes very much. I bought a large box and have eaten it in several places. The ones in northern Jiangsu are more powdery, and the taste in Henan is pretty good. The best is the seaside feeling in my hometown. It’s delicious to cook whatever you want. The usual cooking method is to add some leeks.
If a person only depends on potatoes and whole milk, it is enough to maintain life and health. Because the nutritional content of potatoes is very comprehensive, the nutritional structure is also more reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this happens to be supplemented with whole milk. Potato is a very good high-potassium and low-sodium food. It is very suitable for people with edema-type obesity. In addition, it is rich in potassium, which is almost the highest in vegetables, so it also has the effect of stovepipe.
My family also loves potatoes very much. I bought a large box and have eaten it in several places. The ones in northern Jiangsu are more powdery, and the taste in Henan is pretty good. The best is the seaside feeling in my hometown. It’s delicious to cook whatever you want. The usual cooking method is to add some leeks.
