Braised Quail

Braised Quail

by Wandering stars

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

The quail that my husband bought back said that it was going to have autumn fat. This is the first time I burned this quail. It feels so cruel.
Quail meat has high nutritional value and is rich in protein and vitamins. It is an excellent nutritional supplement. It is also known as the animal "ginseng" and is a delicacy at the banquet. Quail can also be used for medicinal purposes and ornamental birds. Long-term consumption has certain effects on vascular sclerosis, hypertension, neurasthenia, tuberculosis and hepatitis. According to the Compendium of Materia Medica, planting quail meat can "pull the five internal organs, nourish the vital energy, strengthen the muscles and bones, resist cold and heat, and reduce heat." The traditional Chinese medicine theory believes that quail removes hair and internal organs and uses fresh meat. Stop diarrhea, stop dysentery, stop cough. Here we have "eat birds, pigeon quail" only to say. In cooking applications, quail can be stewed, braised, roasted, fried, roasted, fried, braised and other techniques.

Ingredients

Braised Quail

1. Quail is clean and peeled off

Braised Quail recipe

2. Add ginger, minced garlic, pepper, salt and marinate for ten minutes

Braised Quail recipe

3. Heat oil in a pan and add quail

Braised Quail recipe

4. Stir fry

Braised Quail recipe

5. Cook the cooking wine, add shredded ginger and green onion, and fry until fragrant

Braised Quail recipe

6. Add shredded ginger and green onion and fry until fragrant

Braised Quail recipe

7. Add light soy sauce, dark soy sauce and stir fry for color

Braised Quail recipe

8. Add sugar

Braised Quail recipe

9. Add water and simmer for 20 minutes

Braised Quail recipe

10. Add salt at the end

Braised Quail recipe

11. Just collect the juice

Braised Quail recipe

Tips:

When choosing quail, try not to use quail that is too old and should not be mature.

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