Braised Red Ginseng with Crab Yellow Tofu

Name: Braised Red Ginseng with Crab Yellow Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g tofu; 60g Red ginseng; 2 pcs Salted Duck Egg Yolk; Some Cooking oil; Some Cooking Wine; a little Chives; a little ginger; 1/2 tsp salt

by Lao Fang Xiaoyu

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

#御寒美食# Tofu is the main raw material of my country's vegetarian dishes; it has high nutritional value, rich in various trace elements and up to 78% unsaturated fatty acids, zero cholesterol, and is known as "plant meat". Modern medicine has confirmed that in addition to increasing nutrition and helping digestion, tofu is rich in phytoestrogens, which is beneficial to the prevention and treatment of osteoporosis, the growth and development of teeth and bones, and it can also increase the iron content in the blood; The effect of breast cancer, prostate cancer and blood cancer; regular consumption of tofu can prevent radiation, warm up the metabolism, and prolong life.
Iceland red ginseng, known as the best sea cucumber, is rich in sea cucumber saponins. It also has anti-tumor effects, regulates immunity and hematopoiesis, delays aging, and prevents osteoporosis. It also protects irradiated animals and promotes The restoration of the body's hematopoietic function has the effect of anti-radiation.
The weather is cold and reluctant to go out. Therefore, we will stay indoors for a long time in the face of computers, mobile phones, TVs and other electronic equipment. Passive radiation erosion will cause headaches, fatigue, heart palpitations, and insomnia. In addition to the necessary radiation, nutrition should be added to the diet; Xiang Shi today's tofu braised red ginseng is not only a good anti-radiation delicacy, but also a warm delicacy~~~"

Ingredients

200g Tofu
60g Red Ginseng
2 pcs Salted Duck Egg Yolk
Some Cooking Oil
Some Cooking Wine
a little Chives
a little Ginger
1/2 tsp Salt

Braised Red Ginseng with Crab Yellow Tofu

1. Prepare the ingredients

Braised Red Ginseng with Crab Yellow Tofu recipe

2. Take out the red ginseng from the freezer and put it at room temperature for a while

3. Cut into small pieces after thawing

4. Boil the water in the pot, add cooking wine and a little cooking oil, add red ginseng to blanch, quickly remove it and put it in cold water for later use

5. Bring tofu, salt and water into a pot and boil to remove the beany flavor and remove for use

6. Mince the green onion, shred ginger, and set aside

7. Crush 2 salted duck egg yolks with the bottom of a spoon and set aside

8. Heat up the wok, stir the scallion and ginger, stir fragrantly, add the salted egg yolk

9. Stir out the oil sand and cook in the cooking wine to remove the fishy smell

10. Add some water to boil open, put the tofu cover on high heat, boil and turn to low heat and cook for 2~3 minutes

11. Add the red ginseng, and add some salt to taste according to the saltiness

12. Boil it off again, turn off the heat and get out of the pot

13. After serving, sprinkle some ginger foam and chopped green onion to increase

14. Eat while it’s hot: tofu is salty and delicious, sea cucumbers are smooth and refreshing

Tips:
1. Red ginseng is an instant freeze-dried sea cucumber, which is convenient to eat, and it can be cooked as you like directly by thawing
2. Blanching the tofu in advance can remove the beany flavor, and the blanched red ginseng can also remove the fishy and improve the color and shorten the cooking time.