Braised Sea Cucumber in Sauce
by Little Lotus in the Wind
Favorite
Difficulty
Easy
Time
10m
Serving
3
Linseed oil is a high-quality edible oil, rich in α-linolenic acid and various unsaturated fatty acids, which can be directly converted into DHA and EPA in the human body. Linseed oil contains 48% linolenic acid, which is the highest among vegetable oils and is an economical and practical "deep sea fish oil". As we all know, "fish oil" refers to EPA and DHA, which are made from the alpha-linolenic acid (mainly contained in seaweed) in the fish. People taking α-linolenic acid (mainly contained in flax oil) can also synthesize EPA and DHA in the body. Therefore, eating linseed oil rich in a-linolenic acid can have an effect similar to eating "fish oil"; repair and renew the unsaturated fatty acid chain of the brain nerve cell membrane, play a role in brain strengthening, nootropic, lowering blood lipids, and anti-platelet aggregation , Dilate small arteries and prevent thrombosis, etc.
This time I was fortunate to get a trial of linseed oil. I have used it in all kinds of dishes recently. Today, we are cooking sea cucumber with green onion and adding some nutritious linseed oil to it. Recently, green onions and garlic are too expensive, and I feel like they are too expensive to eat, but since there are more expensive sea cucumbers and linseed oil, let’s go ahead and add a big green onion.
This time I was fortunate to get a trial of linseed oil. I have used it in all kinds of dishes recently. Today, we are cooking sea cucumber with green onion and adding some nutritious linseed oil to it. Recently, green onions and garlic are too expensive, and I feel like they are too expensive to eat, but since there are more expensive sea cucumbers and linseed oil, let’s go ahead and add a big green onion.
