Braised Tofu Fish

Braised Tofu Fish

by Anan

4.7 (1)
Favorite
3

Difficulty

Normal

Time

15m

Serving

3

The scientific name of tofu fish is tiger head fish. It has a very important nutrient-calcium. It is also an important component to promote the development of human bones. Usually people can absorb a lot of calcium after eating dragon head fish, which can increase bone density and promote bone development. The elderly can prevent osteoporosis and bone and joint diseases after eating.

Ingredients

Braised Tofu Fish

1. One egg smashed and set aside

Braised Tofu Fish recipe

2. A little fried egg crust in a small hot pot.

Braised Tofu Fish recipe

3. Ginger, shallot and garlic

Braised Tofu Fish recipe

4. A piece of lactone tofu

Braised Tofu Fish recipe

5. The tofu fish is headed and processed cleanly and cut off.

Braised Tofu Fish recipe

6. Heat the oil, stir-fry the ginger and garlic in the pan to create a fragrance, add tofu and fish and stir fry.

Braised Tofu Fish recipe

7. Stir-fried tofu fish with soy sauce 2000ml

Braised Tofu Fish recipe

8. Add tofu and cook for 10 minutes

Braised Tofu Fish recipe

9. Boil on high heat for 10 minutes and observe the remaining little soup.

Braised Tofu Fish recipe

Tips:

Those who like to eat pepper can add pepper to taste better.

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