Braised Tofu with Broccoli

Name: Braised Tofu with Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 3g Wolfberry; 2 pcs Egg tofu; 4g Refined salt; Some Old soup; Some starch

by Love promise

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Broccoli is a very popular vegetable, with a unique taste, tenderness and refreshing taste, and it is more used as a western food ingredient. Another variant of olive. Between cabbage and cauliflower, it is native to Italy and has been cultivated in a small amount in my country in recent years. Broccoli is rich in nutrients, has an excellent taste, dark green color and crisp texture. The most significant effect of broccoli is anti-cancer and anti-cancer. It also contains more vitamin C. It also enhances the body's immune function, promotes liver detoxification, and enhances the body's ability to resist disease.
Cool in nature, sweet in taste, can nourish kidney, brain, spleen and stomach

Ingredients

200g Broccoli
3g Wolfberry
2 pcs Egg Tofu
4g Refined Salt
Some Old Soup
Some Starch

Braised Tofu with Broccoli

1. Prepare ingredients: after close inspection, egg tofu, wolfberry

2. Wash the wolfberry and soak in water

3. Egg tofu cut in the middle

4. Change the knife and cut into thick slices

5. Broccoli breaks into small flowers

6. Put a drop of oil in boiling water and blanch broccoli

7. The broccoli is very tender, just let it out in 5 seconds

8. Put it in cold water immediately

9. Remove and drain to remove water

10. Starch diluted with water

11. Put the old soup in the pot and add salt to adjust the taste

12. Put in egg tofu and cook for a while to taste

13. Add broccoli

14. Add water starch to thicken

15. Add the wolfberry and cook for a while

16. Light and delicious, the broccoli roasted tofu is ready for all ages.

Tips:
Tips:
1. Broccoli is relatively tender, so don’t blanch it for a long time
2. Put a drop of oil or a little salt in boiling water, the blanched vegetables can keep the color green
3. The egg tofu is very soft, so be careful not to chop it when you cut it
4. Don't use a shovel after the egg tofu is in the pot, shake the scoop to let it taste
5. Goji berries will change color after being boiled for a long time. In order to make the finished product look good, put it in when it comes out