Braised Tofu with Krill

Name: Braised Tofu with Krill
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Antarctic Krill; 1 box Lactone Tofu; Some oil; 1g salt; 3g ginger; 3g chopped green onion; 3g Soy sauce; 2g corn starch; 1g White pepper

by 1 coarse tea and light rice 1

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Antarctic krill is very nutritious. More than 60% of its body is protein, which is 2-3 times the protein content of other animals. The protein contained in a small Antarctic krill is equivalent to the protein contained in 5 grams of beef. Krill is small in size, has a lot of flesh and thin skin, and has a soft shell. It is used to cook tofu. It is delicious and nutritious.

Ingredients

Braised Tofu with Krill

1. Prepare the necessary ingredients

2. Take 100g of Antarctic krill after thawing

3. Take out the lactone tofu and cut into small pieces

4. Prepare chopped green onion and minced ginger

5. Pour an appropriate amount of water into 2g cornstarch and stir evenly for later use

6. After the oil in the pot is hot, sauté the minced ginger over medium and small fire

7. Add the krill and stir-fry on medium heat for 2 minutes

8. Add light soy sauce and white pepper and stir fry for a while

9. Pour in some hot water

10. After the water is boiled, add the tofu cubes, add salt at the same time, gently push a few times with a spatula, then cover and cook for 3 minutes

11. Stir the water starch again and slowly pour it into the pot, and gently push the tofu with a spatula to make the soup slightly viscous

12. Finally, add chopped green onion and push it evenly.

Tips:
1. The lactone tofu is very tender, if you treat it like a usual stir-fry, it will be fry
2. Be sure to stir the water starch evenly before thickening, otherwise the starch will settle on the bottom, and the top will be clear water.