Braised Turbot
by Tao Tao Love Food
Favorite
Difficulty
Normal
Time
20m
Serving
2
1. Clean the internal organs of the Turbot to control the water. Before frying the fish, use salt all over the body to prevent it from sticking.
2. Chop the green onion, ginger, and garlic into a bowl, add all the seasonings. Add water (the taste depends on your preference, the amount of water depends on the size of the fish.)
3. Fry the oily fish until golden brown on both sides.
4. Pour the previously adjusted juice into the pot, add the fish in the minced water.
5. Simmer on a small fire, and finally collect the juice on a high fire.
Tips:Turbot is a high-quality aquatic product with rich muscles, white and tender, high content of colloidal protein. It has a good moisturizing and beautifying effect, and can nourish the kidney and brain. Regular consumption of steamed turbot can nourish fitness and improve human immunity. .
