Braised Yellow Croaker in Puning Bean Sauce

Name: Braised Yellow Croaker in Puning Bean Sauce
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: A Yellow croaker; 100g celery; 50g onion; 50g Puning bean paste; 10g ginger; 20g shallot

by Teacher Liu loves food

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Yellow croaker is rich in protein, has the effect of maintaining potassium and sodium balance and eliminating edema. It is also beneficial to improve immunity, lower blood pressure, buffer anemia, and is beneficial to growth and development. It is rich in copper. Copper is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

Ingredients

Braised Yellow Croaker in Puning Bean Sauce

1. Wash the yellow croaker and dry it with a kitchen paper towel so that the skin will not break when the fish is fried.

Braised Yellow Croaker in Puning Bean Sauce recipe

2. Cut celery into sections, shred onion, onion, and ginger.

3. Heat a pan, add a little oil to saute the ginger shreds, add yellow croaker.

4. Slowly fry for 5 minutes on low heat, and fry on both sides; after frying, pour the puning bean paste on the fish.

5. Put 200ml of cold boiled water, turn to medium heat and cook.

6. Add onion and celery after the water is boiled

7. Cover the pot and simmer for about 5 minutes. The yellow croaker has tender meat and is easy to cook. Use chopsticks to stick the back of the fish. If you can poke it through, it means the fish is simmered and cooked.

8. Sprinkle scallions on it and make it out of the pot!

Tips:
Puning bean paste is golden yellow, contains protein, amino acids, and reducing sugars. It has a mellow taste and rich nutrition. Puning bean paste is salty and sweet. It can be used as a dipping sauce for meals, as well as for cooking seafood, meat, and of course vegetables. It is especially delicious for cooking fish.