Name: Yellow Croaker with Seasonal Vegetables
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g Yellow croaker; 50g Laoganma tempeh; 40g Ginger onion garlic; 100g onion; 50g garlic; 100g carrot; 50g starch; 1g salt; 30ml Cooking Wine; 30ml Steamed Fish Soy Sauce; 10g parsley

Yellow Croaker with Seasonal Vegetables

by Lin Binger

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Recently, children are very interested in fish. I make it almost once a week. One is to cater to people’s taste and to increase the amount of food. On the other hand, I am afraid that cooking it every day will make him tired, so the frequency of once a week is more appropriate. It’s the first time for me to make yellow croaker. I used to use river fish for cooking. Now I’m slowly trying out sea fish. Yellow croaker is rich in vitamins A, B, phosphorus, calcium, iron, etc., and is made of inorganic salts. The content is high, and the fish tissue is soft, which is suitable for digestion and absorption to supplement the body's vitamins. It is also a kind of sweet and flat food. It is its most important effect to invigorate the spleen and raise the stomach. Eating more can improve gastrointestinal function and speed up the normal metabolism of the body, so that the symptoms of fatigue and physical weakness will disappear quickly. It is especially suitable for people with weak health.

Yellow Croaker with Seasonal Vegetables

1. After the yellow croaker is cleaned, draw a cross knife, add salt, ginger slices and green onion leaves and knead until the water comes out, massage the fish and marinate for half an hour

Yellow Croaker with Seasonal Vegetables recipe

2. Cut all the ingredients and set aside

3. Roll the marinated fish in starch

4. Fry the fish in hot oil until golden on both sides

5. Stir fragrant ginger, shallot and garlic in hot oil, add garlic moss and carrot and stir-fry until soft, add salt

6. Pour in steamed fish soy sauce, add Laoganma tempeh and stir fry

7. Spread the fried ingredients on the fish and sprinkle with coriander. To buy yellow croaker, Jingdong searches Sandu Port.

Tips:
1. The fish is marinated first to make it easy to taste, and it will be easy to shape when wrapped in starch
2. When the fish is fried in the pan, be sure to use a low heat. Don't turn over in a hurry during the time. The skin will not break when the fish is turned over after it is fried