Braised Yellow Croaker in Sauce

Name: Braised Yellow Croaker in Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 treaties 800g Yellow croaker; 20g shallot; Some ginger; 10g garlic; 20g Doubanjiang; 10g White sugar; 5g Vinegar; 3g Delicious; a little Flour

by Fat man

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Yellow croaker is rich in protein, trace elements and vitamins. It has a good tonic effect on the human body. For weak physique and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and has the effect of preventing and treating various cancers. Chinese medicine believes that yellow croaker has the effects of invigorating the spleen and stomach, soothing the nerves and relieving diarrhea, replenishing qi and filling essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women. "

Ingredients

3 treaties 800g Yellow Croaker
20g Shallot
Some Ginger
10g Garlic
20g Doubanjiang
10g White Sugar
5g Vinegar
3g Delicious
a little Flour

Braised Yellow Croaker in Sauce

1. Remove the scales and wash the yellow croaker.

2. Add green onions, ginger slices, and cooking wine to the fish.

3. Cover with plastic wrap and marinate for one hour.

4. Cut the green onion into sections, slice the ginger, and pat the garlic with a knife.

5. Pat the marinated yellow croaker with dry flour on both sides.

6. Add oil in a hot pan and fry the yellow croaker.

7. Fry until golden on both sides.

8. Add onion ginger, garlic, bean paste, soy sauce, vinegar, sugar, and stir-fry with water and bring to a boil.

9. Turn to low heat, cover and simmer for 15 minutes.

Tips:
1. It is especially suitable for people with anemia, insomnia, dizziness, loss of appetite and women with postpartum physical weakness;

2. Yellow croaker is a hairy thing, asthma patients and people with allergies should eat with caution.