Bread is Also Healthy: Wolfberry and Red Bean Bread

Name: Bread is Also Healthy: Wolfberry and Red Bean Bread
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 280g High-gluten flour; Some Caster sugar; 10g salt; Some Instant Yeast; 1/2 tsp milk powder; Some Whole egg liquid; 4g water; 15g Wolfberry; Some Unsalted butter; 15g Black sesame; Some Red bean paste

by Rice sprouts

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

This bread is specially made for my mother-in-law. My mother-in-law has always liked the bread I made, so I often make healthy bread. My mother-in-law likes the black sesame flour bread that I made before. This time I changed it to wolfberry and red bean bread. On the Internet, goji berry and red beans are especially good for mother-in-law!

Red beans have the functions of clearing away heat and detoxification, invigorating the spleen and stomach, diuresis and swelling, ventilating and eliminating troubles. Traditional Chinese medicine believes that wolfberry is sweet and flat in nature and can nourish liver and kidney, improve eyesight, and nourish blood. Modern medicine has also proved that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty. "

Bread is Also Healthy: Wolfberry and Red Bean Bread

1. Soak the wolfberry in 70 grams of water for 1 hour.

Bread is Also Healthy: Wolfberry and Red Bean Bread recipe

2. Then mash the wolfberry and the water soaked in the wolfberry into a puree.

3. Mix the mashed wolfberry water with all the ingredients in the main ingredient, and start the "spinning dough" program.

4. Knead into a smooth dough, about 20 minutes, turn off the "dough" program. Put the butter in and start the "spinning dough" program again.

5. Knead for another 20 minutes, take out the dough, beat it 100 times, and knead it with your hands until it reaches the expansion stage.

6. Then put the dough back into the bread machine for basic fermentation until it is 2-2.5 times larger.

7. Take out the finished dough, divide it into 6 equal parts, and relax for about 10 minutes.

8. Roll out the dough.

9. Add the red bean paste.

10. Wrap the red bean paste and seal it tightly.

11. Flatten the dough slightly.

12. Cut the top, bottom, left, and right sides of the dough.

13. Cut another cut in the middle of each cut.

14. Put the dough in the baking tray and carry out the second fermentation. I was supposed to brush the egg liquid and then sprinkle the sesame seeds. I forgot about it, so I sprinkled the sesame seeds. Don't follow me...

15. The dough is fermented for the second time. Press the dough with your hand without rebounding, and it will be fermented.

16. Put the dough into the preheated oven and bake for about 20 minutes, and take it out to cool immediately after baking.

Tips:
After the bread is baked and cooled thoroughly, it should be packed in a fresh-keeping bag to prevent moisture loss and hardening of the bread.