Breaded Fish Fillet
by Sago Fiona
Favorite
Difficulty
Easy
Time
10m
Serving
3
Fish meat is an indispensable food for children in the growth and development period. Fish contain high levels of unsaturated fatty acids, which are beneficial to the development of children's nervous system and vision. About 30-50 grams per day is better. Moreover, it is best to change types and practices frequently. To attract the child's attention and increase the child's appetite.
Different fish have different cooking methods, marine fish and river fish, relatively speaking, marine fish, especially deep-sea fish, have relatively high nutritional value. It is recommended to give it to children often. We usually like to steam or boil live fish in seawater to keep the fish freshness to the maximum. For frozen fish, in addition to making heavy braised, sweet and sour, I also like to make fish steaks and fish balls.
Breaded fish fillet is another different way of eating. Chop the fish into puree. Mix the seasonings and spread them on the bread slices. Fried. The taste is quite good.
Different fish have different cooking methods, marine fish and river fish, relatively speaking, marine fish, especially deep-sea fish, have relatively high nutritional value. It is recommended to give it to children often. We usually like to steam or boil live fish in seawater to keep the fish freshness to the maximum. For frozen fish, in addition to making heavy braised, sweet and sour, I also like to make fish steaks and fish balls.
Breaded fish fillet is another different way of eating. Chop the fish into puree. Mix the seasonings and spread them on the bread slices. Fried. The taste is quite good.
