Breakfast at 7 O'clock｜with this Skewers, You Can Rest Assured and Bold

Name: Breakfast at 7 O'clock｜with this Skewers, You Can Rest Assured and Bold
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 cup walnut; 1 cup and a half Pumpkin seeds and sunflower seeds; 1 carrot; 1 tbsp Red miso; 1 piece Parsley (leave the leaves removed); 1 teaspoon Himalayan crystal salt; 1 teaspoon Cumin seeds; 1/2 pineapple; 1/2 Red pepper; 10g Coral Grass; 1 cup Dried tomatoes; 2 pcs Dates; 1/2 a cup parsley; 1 teaspoon Chili powder

by Protoprime WeChat public account yssworld

4.7 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

Breakfast at 7 o'clock Issue 45

Recently, the Meteorological Observatory issued a series of high temperature warnings, and it really is not normal heat. At this time, using a "raw food kitchen" to get three meals a day can avoid the pain of high temperature cooking.
We have made raw vegetarian pill spaghetti before, and today this skewers will also use raw vegetarian pill.

Breakfast at 7 O'clock｜with this Skewers, You Can Rest Assured and Bold

1. Put walnuts, pumpkin seeds, sunflower seeds, carrots, lemon juice and crystal salt into a food processor and mix into a paste

2. Pills dried in an air dryer at 41℃ for 2-3 hours

3. Cut pineapple and red pepper into cubes and set aside

4. Coral grass soaks for more than 4 hours

5. Dried tomatoes are soaked for 1 hour to soften, and mix with other ingredients into a food processor to make a paste

6. Dried tomatoes are soaked for 1 hour to soften, and mix with other ingredients into a food processor to make a paste

7. Dried tomatoes are soaked for 1 hour to soften, and mix with other ingredients into a food processor to make a paste

8. Platter, set

Tips:
Tips:
Important cooking tools used in "raw food kitchen":
1. High-speed broken wall cooking machine, which can stir and grind food, such as vegetable dew, flour, sauce, smoothie, etc.
2. Food processor, chopping and mixing food and other functions
3. Air-drying machine is used to air-dry the soaked nuts and seeds to make raw biscuits, pizza bases and other snacks.
4. Slow-grinding juicer is used to squeeze vegetable juice and separate the residue juice.
If you want to make raw food rich and interesting, it is necessary to prepare these tools.

One of the founders of Yusu Protosin
@Love vegetarian food, love raw food, love cooking, love yoga WeChat: ysswworld