Broccoli and Egg Salad

Name: Broccoli and Egg Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 2 pcs egg; 50g Cherry tomatoes; 10g Salad dressing; 5g Lemon salad dressing; a little Crushed black pepper

by Sheep kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Broccoli, also known as cauliflower, cauliflower, and broccoli. Because of its rich nutrition and excellent taste, it is recommended as the fourth among the top ten healthy foods.
Broccoli is not only a nutritious vegetable, but also a healthy vegetable. Ancient Westerners also praised broccoli as "a godsend medicine" and "the poor man's doctor"!
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. Moreover, the vitamins in broccoli are very complete, especially the rich content of folic acid, friends who are preparing for pregnancy may wish to eat more.
In this dish, broccoli and cherry tomatoes are both extremely rich in vitamin C vegetables, which are very good for the skin. Adding boiled eggs rich in protein, under the premise of ensuring low calories, fully supplements the body with nutrients And energy, so, this is another favorite dish for fitness enthusiasts!

Ingredients

Broccoli and Egg Salad

1. Prepare materials

2. Wash broccoli and break into small flowers

3. Boil in boiling water, remove to cool and control water

4. Peel and cut the eggs after they are cooked

5. Wash the cherry tomatoes, cut into pieces and put them on the plate

6. Put broccoli and eggs

7. Drizzle a little lemon salad dressing

8. Squeeze the right amount of salad dressing and grind a little black pepper.

Tips:
It is best to soak the whole broccoli head down in light salt water for a while to get rid of the invisible bugs.
Don’t cook the eggs for a long time. Don’t turn the yolks gray on the outside, so that they don’t taste bad, lose a lot of nutrients, and are not easy to cut.