Broccoli Egg Yolk Porridge Baby Food Supplement Recipe

Name: Broccoli Egg Yolk Porridge Baby Food Supplement Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g Broccoli; 1 piece egg; 30g Baby porridge rice; no no

by Baby food supplement master

4.6 (1)

Favorite

3

Difficulty

Easy

Time

30m

Serving

2

Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats!
The content of vitamin C, folic acid and vitamin E that the human body easily lacks in broccoli is also relatively high. It promotes the healthy growth of babies, protects eyesight, improves memory and strengthens children’s immunity. It is a very suitable vegetable for babies to eat frequently.

Ingredients

Broccoli Egg Yolk Porridge Baby Food Supplement Recipe

1. Reference age: over 8 months. Ingredients: 10g broccoli, 1 egg, 30g baby porridge rice
Cooking time: 20 minutes Difficulty analysis: Elementary

2. Blanch the broccoli until it is ripe, drain the water and remove.
Blanching broccoli is to maintain the color of the vegetables and to get rid of peculiar smell, astringency and oxalic acid.

3. Mince.
Cut it as thinly as possible, or use a food processor to make it into the end.

4. Separate egg white and egg yolk for later use.
Here we only use egg yolks, and don’t waste the egg whites. You can keep the grown-up scrambled eggs or make cakes to eliminate them.

5. Wash baby porridge and rice with water.
If you are using regular rice, soak it for 20 minutes in advance so that it will be easier to cook until it becomes soft when it is boiled.

6. Add 240ml of water.

7. Bring to a boil on high fire.

8. Open the lid, stir well, turn to medium-low heat and continue to simmer for 10 minutes.

9. Open the lid, add the egg yolk, stir quickly, and cook for 2 minutes.

10. Add chopped broccoli and mix well.

11. Cook until all the ingredients are cooked through, and then ready to be out of the pot.
The recipe is simple, delicious and nutritious, you can't miss it.