Broccoli Egg Yolk Rice Paste

Name: Broccoli Egg Yolk Rice Paste
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Broccoli; 1 piece egg; 100g Rice porridge

by Five meals a day

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

It is estimated that many people have seen this classic online celebrity food supplement. Have you ever guessed how to make it?

Babies at 6 months old can eat it, and broccoli can be replaced with any leafy greens. Since Pomelo Mom does not have rice noodles on hand, she uses boiled rice porridge. For babies under 9 months, Pomelo Mom still hopes to use commercially available rice noodles. The rice noodles are more nutritious and add iron and other elements. This is The rice porridge made at home can't reach it. The practical use of rice noodles to replace rice porridge is simpler, and the whole process only takes a few minutes.

Many mothers will ask, my baby is 6 months old, can he eat this? It depends on whether you added egg yolk separately to your baby before? And there is no allergic reaction after 3 days of observation? Have you added broccoli to your baby alone? And no allergies after 3 days of observation? If the answer is yes, of course you can eat it!

Reference Moon Age: 6 months-9 months"

Ingredients

1 piece Broccoli
1 piece Egg
100g Rice Porridge

Broccoli Egg Yolk Rice Paste

1. Ingredients: 1 broccoli, 1 egg, 100g rice porridge

2. Steam the eggs on the pot for 10 minutes, remove the white and leave the yellow. 🌻Tips: It can be boiled or steamed. In fact, I prefer to use an egg cooker, which automatically cuts off the power, which is more convenient.

3. Boil the broccoli in boiling water for 3 minutes, remove it and let it cool in cold water to keep it emerald green. Leave the broccoli spikes, flower spikes + 50 grams of rice porridge + a little warm water, and beat them into broccoli rice paste. 🌻 Tips: 1. Pomelo mom's rice porridge is a bit thick, add a little water to beat it together, if your porridge is thin, you don’t need to add water! 2. If the rice noodles are used here, directly boil the broccoli, puree it and mix with the prepared rice noodles. If the amount of broccoli is small and the cooking machine cannot be beaten, beat the cooked rice noodles with the cooked broccoli.

4. Boiled egg yolk + 50 grams of rice porridge + a little warm water, beaten into egg yolk rice paste.

5. Pick up two bowls and pour rice paste into one bowl at the same time.

6. Each color occupies half.

7. Use a toothpick to mark the position of the eyes and mouth. If you are confident enough in yourself, you don’t need to order it in advance.

8. Spoon up the broccoli rice paste and pour it down to make eyes and mouths. When making your mouth, move the spoon while tilting it.

9. It's so beautiful, I can't bear to eat it-broccoli is easy to cause baby's gas, if you are worried, you can add broccoli later.

10. You can also make purple sweet potato pumpkin rice paste. Free to play~~

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"