Broccoli in Oyster Sauce

Name: Broccoli in Oyster Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Broccoli; A short paragraph carrot; Some Sweet corn kernels; 30g Lee Kum Kee Oyster Sauce

by Babe girl

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Broccoli has a refreshing taste, delicious taste and endless aftertaste. It is a vegetable with very high nutritional value. It contains almost all kinds of nutrients needed by the human body. Not only does it taste delicious, its medicinal value has also been recognized by the medical community in recent years. Find. Modern research shows that broccoli contains sulforaphane, which can stimulate the body to produce anti-cancer protein enzymes. Regular consumption can help eliminate harmful free radicals in the body. Of course, you should eat more of such good vegetables!

In the past, I used to saute broccoli with garlic and then fry it. This time I saw that the chef uses oyster sauce, which is a different kind of delicacy. For foodies, when encountering a good cooking method, I must imitate and change it. It is charming. Adding some corn and carrot pellets to the green broccoli and the delicious fuel consumption is really appetizing.”

Ingredients

500g Broccoli
A short paragraph Carrot
Some Sweet Corn Kernels
30g Lee Kum Kee Oyster Sauce

Broccoli in Oyster Sauce

1. To prepare the ingredients, 500g broccoli, a small piece of carrot, appropriate amount of sweet corn kernels, 30g Lee Kum Kee Jinzhen Oyster Sauce

2. Cut the broccoli into pieces and cut from the root along the natural branch of the stem so that it won’t break

3. Soak the cut broccoli in light salt water. The flesh of the broccoli will be exposed, and some small bugs will be hidden. The bugs will crawl out if soaked in salt water.

4. Soak the broccoli, rinse and drain

5. Put water, a little salt, and a little oil in a pot to boil the broccoli. After it is boiled, boil it for 2 minutes and then remove the cold water.

6. Sweet corn kernels and cut carrot kernels are also cooked in cold boiling water

7. Boiled sweet corn kernels and carrot kernels are served together with broccoli and served directly with oyster sauce for dipping.

Tips:
1. Although broccoli is nutritious, the flesh is exposed, there are often residual pesticides, and it is prone to lettuce insects. So before eating, you can soak the broccoli in salt water for a few minutes, and the insects will run out. Helps to remove residual pesticides

2. After the broccoli has been blanched, put it in cold boiled water and let it cool, then remove and drain the water before use

3. The color of broccoli will become more bright green after boiling, but when blanching broccoli, the time should not be too long, otherwise it will lose the crispness, and the time of boiling and adding salt should not be too long, so as not to lose and destroy the anti-cancer resistance. Nutritional ingredients of cancer