Broccoli Onion Cowboy

Name: Broccoli Onion Cowboy
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g steak; 250g Broccoli; 150g onion; Some oil; Some salt; 1 tbsp Oyster sauce; 1 tbsp Soy sauce; a little Chicken noodles

by Easy to cook

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Beef has the effects of enriching blood, enhancing immunity, anti-aging, promoting physical recovery, and improving the body's ability to resist diseases. It is suitable for growth and development, and for people who have undergone surgery and after illness to supplement blood loss and repair tissues. Broccoli is a seasonal ingredient that is sold in large quantities in winter. It is rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. Traditional Chinese medicine believes that winter is the time to hide the essence, and the period from the beginning of winter to before the beginning of spring is the most suitable for winter tonic. Winter health maintenance mainly refers to the purpose of maintaining energy, strengthening the body, and prolonging life through diet, sleep, exercise, drugs and other means. "

Ingredients

300g Steak
250g Broccoli
150g Onion
Some Oil
Some Salt
1 tbsp Oyster Sauce
1 tbsp Soy Sauce
a little Chicken Noodles

Broccoli Onion Cowboy

1. Prepare steak, broccoli, onion

2. Cut the broccoli florets, soak and wash for a while

3. Boil appropriate amount of water, add 1 tablespoon of salt, pour in broccoli and blanch for 10 minutes

4. Wash the onion and cut into pieces, rinse the steak after thawing, and cut into small pieces

5. Heat the pan, add some cooking oil, add onions and stir fry for a while

6. Add a little salt and stir fry evenly

7. Onions in a bowl

8. Pan-fried cowboy ribs over medium heat

9. Pick up the blanched broccoli and rinse with cold water to keep it green and refreshing

10. Fry the cowboy bones until 8 mature, add soy sauce

11. Add oyster sauce and chicken noodles

12. Pour the onion and mix well

13. Pour in the blanched broccoli, pick up the pan and toss the ingredients.

Tips:
Tips for food: Blanching broccoli with salt water can remove impurities and residual pesticides. After picking it up, rinse it with cold water for a while to maintain the green color and taste crisp and crisp. Fry the cowboy bones until 8 mature, mix in other ingredients and mix well. Add soy sauce and oyster sauce as seasonings, which has the taste of Chinese food, combining Chinese and Western.