Broccoli Shrimp Baked Rice
by tgcyy
Favorite
Difficulty
Easy
Time
15m
Serving
2
Busy office workers and sisters travel between home and work every day, and they have to prepare three meals a day for their families. How can one meal be prepared quickly and nutritiously? Must try the baked rice! Baked rice is not only simple, but you can also put a variety of ingredients you like. This time I made broccoli shrimp baked rice, which is not only beautiful in color and appetite, but also rich in nutrients. The mineral content in broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich. The cabbage flower, which belongs to the cruciferous family, is much taller. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs, and milk! Sisters, let's cook such a delicious and high-value baked rice for yourself!
