Broccoli with Lotus Root

by The kitchen of emblica honey

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Mixing vegetables is quick and easy, light and appetizing, and it has always been a common dish at home.
Lotus root contains a lot of starch, protein, vitamin B, vitamin C, carbohydrates, calcium and iron, etc.
Lotus root can be eaten both raw and cooked: raw eaten can clear away heat and trouble, quench thirst and relieve hey; cooked eaten can nourish the spleen, stomach, heart and kidney. Lotus root is a good vegetable in summer and autumn. "

Ingredients

200g Lotus Root
100g Broccoli
Some Garlic

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2 teaspoons Soy Sauce

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a little Sesame Oil

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Some Refined Salt
Some Cooking Oil

Broccoli with Lotus Root

1. Ingredients.

2. Pick the broccoli florets and soak them in salt water and wash them off.

3. Peel and dice lotus root.

4. Boil water, drip some oil, add broccoli and blanch until cooked.

5. Add lotus root and blanch it.

6. Add the blanched vegetables to the bowl.

7. Add the mashed garlic.

8. Add a pinch of salt.

9. Add the cold soy sauce.

10. Add sesame oil.

11. Mix well and put on a dish.

Tips:
When blanching vegetables, drip some vegetable oil to make the vegetables brighter.

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