Brown Rice and Yam Porridge

Name: Brown Rice and Yam Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g brown rice; 20g corn kernels; 100g Yam; Some water

by AA Tiramisu

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Brown rice is rich in trace elements that we must get, such as magnesium, zinc, iron and calcium. Brown rice also contains a lot of dietary fiber and resistant starch, which can improve the intestinal microecological balance and increase the beneficial flora in the intestine. Diabetes also has a certain auxiliary effect. The porridge is filled with yam and corn kernels, which is sweet and nutritious.

Ingredients

100g Brown Rice
20g Corn Kernels
100g Yam
Some Water

Brown Rice and Yam Porridge

1. The yam is peeled, washed and cut for later use, and the brown rice and corn kernels are washed for later use.

2. Put the right amount of water in the pot and cook for 60 minutes.

Tips:
Add water to the porridge to make it soft and delicious. Cut the yam into small pieces and cook it more waxy. If you like sweet, you can put some rock sugar.