Brown Sugar Egg Water
by marieanne
Favorite
Difficulty
Easy
Time
10m
Serving
2
As we all know, eggs are rich in protein, and red dates can nourish the spleen, nourish blood and calm the nerves. Brown sugar has the function of invigorating deficiency and promoting blood circulation. It also contains a variety of essential amino acids, such as lysine and citric acid. These amino acids are essential basic substances for the synthesis of human protein, support metabolism, and participate in human life activities. They have an absolute positive effect on promoting health.
Brown sugar egg water is simple and convenient to make. You can make yourself at home if you like to eat, especially female friends, you can cook a few bowls for yourself before or after your menstruation. Because the nutritional value of brown sugar egg soup is very high.
During pregnancy, nutritional requirements increase. Brown sugar can supplement energy, and eggs are rich in protein. However, it should be noted that these foods contain less trace elements and vitamins and need to be supplemented by other foods. Boiled brown sugar into brown sugar water is easier to absorb the nutrients than eating it directly. To exert these effects of brown sugar, the eating method is also very particular. If brown sugar is boiled, it can complement the nutrition of eggs and brown sugar. The elderly are ruddy and energetic. Therefore, both men and women, young and old, can drink appropriately. "
Brown sugar egg water is simple and convenient to make. You can make yourself at home if you like to eat, especially female friends, you can cook a few bowls for yourself before or after your menstruation. Because the nutritional value of brown sugar egg soup is very high.
During pregnancy, nutritional requirements increase. Brown sugar can supplement energy, and eggs are rich in protein. However, it should be noted that these foods contain less trace elements and vitamins and need to be supplemented by other foods. Boiled brown sugar into brown sugar water is easier to absorb the nutrients than eating it directly. To exert these effects of brown sugar, the eating method is also very particular. If brown sugar is boiled, it can complement the nutrition of eggs and brown sugar. The elderly are ruddy and energetic. Therefore, both men and women, young and old, can drink appropriately. "
